Sit-Up

Tuesday August 16, 2022

August 16, 2022 On [...]

Tennille Thomas2022-08-13T14:57:39+10:0015/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike, Row, Sit-Up, Ski, Wall Ball|

Monday May 2, 2022

May 2, 2022 Gym [...]

Tennille Thomas2022-04-28T13:48:23+10:0001/05/2022|Categories: Gymnastics|Tags: air squats, burpees, Plank, Sit-Up, V-ups|

Wednesday January 12, 2022

January 12, 2022 50-40-30-20-10 [...]

Tennille Thomas2022-01-07T20:21:24+10:0011/01/2022|Categories: Gymnastics, Weightlifting|Tags: kettlebell swing, Sit-Up|

Saturday October 2, 2021

October 2, 2021 Complete [...]

Tennille Thomas2021-09-23T14:01:52+10:0001/10/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Pull Up, Push-Up, Run, Sit-Up|

Saturday July 3, 2021

July 3, 2021 "Kerrie" [...]

Tennille Thomas2021-06-10T13:30:20+10:0002/07/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, Push Ups, Run, Sit-Up, Sprint|

Wednesday May 26, 2021

May 26, 2021 "Tabata [...]

Tennille Thomas2021-05-21T11:37:20+10:0025/05/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Pull Up, Push-Up, Row, Sit-Up, Squat, Tabata, Tabata This|