Side plank

Thursday November 24, 2022

November 24, 2022 [A] [...]

Tennille Thomas2022-11-16T10:27:24+10:0023/11/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Back Squat, Banded crab walk, Banded knee raises, Side plank|

Wednesday August 24, 2022

August 24, 2022 [A] [...]

Tennille Thomas2022-08-14T19:40:57+10:0023/08/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Bent over reverse dumbbell fly, Box Jumps, Burpee pull ups, Front Squats, Side plank, Staggered Hip Thrust|

Monday April 5, 2021

Monday April 5, 2021 Open Gym [...]

Tennille Thomas2021-03-31T20:57:33+10:0004/04/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: air squats, burpees, for time, Lunges, Metcon, Push Ups, Run, Side plank, Sit-ups, Squats, Walking lunges|