Saturday April 9, 2022 April 9, 2022 5 [...] Tennille Thomas2022-04-03T12:54:06+10:0008/04/2022|Categories: Gymnastics, Weightlifting|Tags: Kettlebell goblet squats, Run, Russian kettlebell swings| Read More
Thursday March 10, 2022 March 10, 2022 On [...] Tennille Thomas2022-03-04T12:00:22+10:0009/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: AbMat Sit ups, Bike, double unders, Row, Russian kettlebell swings| Read More
