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Thursday December 23, 2021

December 23, 2021 For [...]

Tennille Thomas2021-12-16T20:25:20+10:0022/12/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Kettlebell swings, Run|

Monday December 13, 2021

December 13, 2021 "Schmalls" [...]

Tennille Thomas2021-12-12T15:07:30+10:0012/12/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, Handstand Push-ups, Kettlebell swings, Pistols, Pull-ups, Run, Schmalls|

Wednesday December 1, 2021

December 1, 2021 5 [...]

Tennille Thomas2021-11-28T11:11:37+10:0030/11/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: GHD Sit ups, Run|

Saturday November 27, 2021

November 27, 2021 "Hortman" [...]

Tennille Thomas2021-11-17T10:04:21+10:0026/11/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Muscle-ups, Run, Squats|

Saturday November 13, 2021

November 13, 2021 "Nancy" [...]

Tennille Thomas2021-11-17T10:04:41+10:0012/11/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Nancy, Overhead Squat, Run|

Wednesday November 10, 2021

November 10, 2021 For [...]

Tennille Thomas2021-11-06T11:57:54+10:0009/11/2021|Categories: Metabolic Conditioning|Tags: Run|

Tuesday November 2, 2021

November 2, 2021 "Mulan" [...]

Tennille Thomas2021-10-28T19:37:43+10:0001/11/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Burpee bar muscle up, Burpee Pull Up, Deadlift, Mulan, Run|

Wednesday October 27, 2021

October 27, 2021 For [...]

Tennille Thomas2021-10-20T21:38:32+10:0026/10/2021|Categories: Metabolic Conditioning|Tags: Run|

Wednesday October 6, 2021

October 6, 2021 CrossFit [...]

Tennille Thomas2021-10-03T16:19:36+10:0005/10/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Bar muscle ups, GHD Sit ups, Run|

Saturday October 2, 2021

October 2, 2021 Complete [...]

Tennille Thomas2021-09-23T14:01:52+10:0001/10/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Pull Up, Push-Up, Run, Sit-Up|

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