Run

Friday April 15, 2022

April 15, 2022 CLOSED [...]

Tennille Thomas2022-04-08T21:14:50+10:0014/04/2022|Categories: Metabolic Conditioning|Tags: Run|

Monday April 11, 2022

April 11, 2022 “Sabretooth” [...]

Tennille Thomas2022-04-08T21:09:51+10:0010/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Run, Sabretooth, Single arm devils press, Toes to bar|

Saturday April 9, 2022

April 9, 2022 5 [...]

Tennille Thomas2022-04-03T12:54:06+10:0008/04/2022|Categories: Gymnastics, Weightlifting|Tags: Kettlebell goblet squats, Run, Russian kettlebell swings|

Monday April 4, 2022

April 4, 2022 Complete [...]

Tennille Thomas2022-04-03T11:08:03+10:0003/04/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: handstand walk, Run, Toes to bar, Turkish Get Up|

Friday April 1, 2022

April 1, 2022 2019 [...]

Tennille Thomas2022-03-24T13:00:04+10:0031/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: 2019 CrossFit Games Event 1, Legless rope climbs, Run, Snatches|

Tuesday March 29, 2022

March 29, 2022 "Wade" [...]

Tennille Thomas2022-03-24T12:57:20+10:0028/03/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Run, Strict dip, Strict Handstand Push Up, Strict Pull up, Wade, Weight vest|

Tuesday March 22, 2022

March 22, 2022 Josh [...]

Tennille Thomas2022-03-18T12:42:02+10:0021/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bar facing burpee, Power Cleans, Run|

Wednesday March 16, 2022

March 16, 2022 4 [...]

Tennille Thomas2022-03-10T13:31:53+10:0015/03/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Run, Squat Cleans|

Tuesday March 8, 2022

March 8, 2022 5 [...]

Tennille Thomas2022-03-04T11:57:51+10:0007/03/2022|Categories: Metabolic Conditioning|Tags: double unders, Run|

Saturday March 5, 2022

March 5, 2022 For [...]

Tennille Thomas2022-02-26T15:38:31+10:0004/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Devils Press, Run, Toes to bar, Wall balls|

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