Run

Saturday May 14, 2022

May 14, 2022 "Keyboard [...]

Tennille Thomas2022-05-08T14:13:37+10:0013/05/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Double Under, Keyboard Cat, Run, Sumo Deadlift High Pull, Thruster|

Thursday May 12, 2022

May 12, 2022 10-9-8-7-6-5-4-3-2-1 [...]

Tennille Thomas2022-05-12T15:21:48+10:0011/05/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Run, Squat Clean|

Saturday May 7, 2022

May 7, 2022 "The [...]

Tennille Thomas2022-05-02T19:33:06+10:0006/05/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Push-Up, Row, Run, Strict Pull up|

Wednesday May 4, 2022

May 4, 2022 "Bachelor [...]

Tennille Thomas2022-05-02T19:29:55+10:0003/05/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Bar Muscle Up, double unders, Run, Toes to bar|

Saturday April 30, 2022

April 30, 2022 "Fear [...]

Tennille Thomas2022-04-23T13:22:22+10:0029/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Clean and Jerk, Ring Muscle up, Run, Snatch, Toes to bar|

Wednesday April 27, 2022

April 27, 2022 "Crawl [...]

Tennille Thomas2022-04-28T13:48:45+10:0026/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box jump overs, GHD Sit ups, Kettlebell swings, Run|

Monday April 25, 2022

April 25, 2022 "Murph" [...]

Tennille Thomas2022-04-23T13:16:24+10:0024/04/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Murph, Pull Up, Push-Up, Run, Squat|

Saturday April 23, 2022

April 23, 2022 In [...]

Tennille Thomas2022-04-17T14:59:15+10:0022/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Run, Sumo deadlift high pulls, Wall balls|

Wednesday April 20, 2022

April 20, 2022 "Tainted [...]

Tennille Thomas2022-04-17T14:56:06+10:0019/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: GHD Sit ups, Run, Thruster, Weighted Sit ups|

Monday April 18, 2022

April 18, 2022 6am [...]

Tennille Thomas2022-04-08T21:29:41+10:0017/04/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Cindy, Pull Up, Push-Up, Run|

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