Run

Wednesday September 7, 2022

September 7, 2022 For [...]

Tennille Thomas2022-09-03T21:50:15+10:0006/09/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Dumbbell Deadlift, Dumbbell floor press, Dumbbell Power Cleans, Run|

Thursday September 1, 2022

September 1, 2022 [A] [...]

Tennille Thomas2022-08-25T15:21:04+10:0031/08/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Nancy, Overhead Squat, Run|

Tuesday August 30, 2022

August 30, 2022 “Angie [...]

Tennille Thomas2022-08-30T12:30:29+10:0029/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Abmat Sit up, Air Squat, Pull Up, Push-Up, Run|

Friday August 19, 2022

August 19, 2022 [A] [...]

Tennille Thomas2022-08-13T15:01:08+10:0018/08/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Dumbbell front squat, Dumbbell shoulder to overhead, Run, Strict Press|

Saturday August 13, 2022

August 13, 2022 For [...]

Tennille Thomas2022-08-05T19:47:24+10:0012/08/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Double Under, Power Snatches, Run|

Wednesday August 10, 2022

August 10, 2022 CLOSED [...]

Tennille Thomas2022-08-05T19:43:47+10:0009/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: hand release push up, Run, Strict Pull up|

Friday August 5, 2022

August 5, 2022 PART [...]

Tennille Thomas2022-07-30T20:23:56+10:0004/08/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Deadlift, Double dumbbell Push Jerk, No touch deadlift, Run|

Tuesday August 2, 2022

August 2, 2022 [A] [...]

Tennille Thomas2022-08-05T19:39:31+10:0001/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Box jump, Front Squat, Run|

Saturday July 30, 2022

July 30, 2022 For [...]

Tennille Thomas2022-07-18T19:32:41+10:0029/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bar Facing Burpees, Power Cleans, Run|

Friday July 29, 2022

July 29, 2022 For [...]

Tennille Thomas2022-07-18T19:31:53+10:0028/07/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Double Under, Run, Thruster|

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