Run

Tuesday October 11, 2022

October 11, 2022 [A] [...]

Tennille Thomas2022-10-08T17:17:48+10:0010/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: DB Cuban Press, Ring Dips, Run, Toes to bar, Weighted ring dips|

Saturday October 8, 2022

October 8, 2022 4 [...]

Tennille Thomas2022-09-30T20:32:38+10:0007/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: burpees, KB Swing, Ring Dips, Run|

Friday October 7, 2022

October 7, 2022 [A] [...]

Tennille Thomas2022-09-30T20:31:40+10:0006/10/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Back Squat, Banded hip flexor L-sit hold, Bulgarian Split Squat, Pause back squat, Run, Split squat|

Thursday September 29, 2022

September 29, 2022 [A] [...]

Tennille Thomas2022-09-26T20:36:06+10:0028/09/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Run, Strict Press|

Saturday September 24, 2022

September 24, 2022 AMRAP [...]

Tennille Thomas2022-09-14T19:18:09+10:0023/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Air Squat, Power clean, Push-Up, Run, The Chief|

Thursday September 22, 2022

September 22, 2022 PUBLIC [...]

Tennille Thomas2022-09-14T19:15:57+10:0021/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Burpee Pull Up, Run|

Monday September 19, 2022

September 19, 2022 5 [...]

Tennille Thomas2022-09-14T19:12:30+10:0018/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Abmat Sit up, KB Goblet Box Step Up, Run|

Thursday September 15, 2022

September 15, 2022 EMOM [...]

Tennille Thomas2022-09-07T13:23:11+10:0014/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Burpee box jumps, double unders, Row, Run, Ski|

Tuesday September 13, 2022

September 13, 2022 5 [...]

Tennille Thomas2022-09-07T13:21:15+10:0012/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: double unders, Pull-ups, Run, Sit-ups|

Monday September 12, 2022

September 12, 2022 [A] [...]

Tennille Thomas2022-09-07T13:20:15+10:0011/09/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Front Squat, Run|

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