Run

Friday May 21, 2021

May 21, 2021 3 [...]

Tennille Thomas2021-05-10T13:48:35+10:0020/05/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Dumbbell Power Cleans, Dumbbells, Run, Sprint|

Tuesday May 18, 2021

May 18, 2021 EMOM [...]

Tennille Thomas2021-05-14T19:57:33+10:0017/05/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, burpees, Deadlifts, DT, Dumbbell, Dumbbell DT, Echo Bike, Hang Power Cleans, Push Jerks, Rogue Bike, Run, Single Arm Dumbbell DT|

Saturday May 8, 2021

May 8, 2021 In [...]

Tennille Thomas2021-04-30T09:32:32+10:0007/05/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: AMRAP, Partner, Run, Sumo Deadlift High Pull, Wall balls|

Wednesday May 5, 2021

May 5, 2021 10 [...]

Tennille Thomas2021-04-30T09:27:57+10:0004/05/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, Muscle Up, Run|

Monday May 3, 2021

May 3, 2021 Public [...]

Tennille Thomas2021-04-30T09:21:03+10:0002/05/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Kettlebell Snatch, Run, Single Arm Kettlebell Snatch|

Saturday April 17, 2021

Saturday April 17, 2021 [...]

Tennille Thomas2021-04-10T12:47:20+10:0016/04/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: burpees, Dumbbells, Run, Thrusters|

Thursday April 15, 2021

Thursday April 15, 2021 [...]

Tennille Thomas2021-04-10T12:44:31+10:0014/04/2021|Categories: Metabolic Conditioning|Tags: Run|

Wednesday April 7, 2021

Wednesday April 7, 2021 [...]

Tennille Thomas2021-03-31T21:00:25+10:0006/04/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Rope climb, Run, Wall Ball|

Monday April 5, 2021

Monday April 5, 2021 Open Gym [...]

Tennille Thomas2021-03-31T20:57:33+10:0004/04/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: air squats, burpees, for time, Lunges, Metcon, Push Ups, Run, Side plank, Sit-ups, Squats, Walking lunges|