Run

Friday July 30, 2021

July 30, 2021 “The [...]

Tennille Thomas2021-07-21T21:11:09+10:0029/07/2021|Categories: Gymnastics, Weightlifting|Tags: Power Cleans, Push Ups, Run, Squats|

Saturday July 24, 2021

July 24, 2021 For [...]

Tennille Thomas2021-07-15T12:06:21+10:0023/07/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Fran, Pull Up, Run, Thruster|

Saturday July 17, 2021

July 17, 2021 "Manion" [...]

Tennille Thomas2021-07-15T11:59:24+10:0016/07/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Back squats, Hero WOD, Manion, Run|

Tuesday July 13, 2021

July 13, 2021 For [...]

Tennille Thomas2021-07-15T12:08:11+10:0015/07/2021|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Power Snatches, Run|

Saturday July 10, 2021

July 10, 2021 Complete [...]

Tennille Thomas2021-07-02T15:35:18+10:0009/07/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Kettlebell goblet box step up, Kettlebell swings, Run|

Saturday July 3, 2021

July 3, 2021 "Kerrie" [...]

Tennille Thomas2021-06-10T13:30:20+10:0002/07/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, Push Ups, Run, Sit-Up, Sprint|

Saturday June 26, 2021

June 26, 2021 "Manion" [...]

Tennille Thomas2021-06-10T13:30:48+10:0025/06/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Back Squat, Run|

Thursday June 17, 2021

June 17, 2021 3 [...]

Tennille Thomas2021-06-08T13:59:35+10:0016/06/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: air squats, Push Press, Run|

Friday June 4, 2021

June 4, 2021 For [...]

Tennille Thomas2021-05-28T17:00:34+10:0003/06/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: kettlebell swing, Run|

Saturday May 29, 2021

May 29, 2021 "Hall" [...]

Tennille Thomas2021-05-21T11:41:28+10:0028/05/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Cleans, Hero WOD, KB Snatches, Kettlebell Snatch, Run, Sprint|

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