Run

Saturday July 2, 2022

July 2, 2022 AMRAP [...]

Tennille Thomas2022-06-23T13:39:41+10:0001/07/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Alternating pistols, Handstand Push Up, Pull-ups, Run|

Wednesday June 29, 2022

June 29, 2022 Team [...]

Tennille Thomas2022-06-23T13:35:56+10:0028/06/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Double Kettlebell Front rack carry, Double kettlebell Russian swings, Run|

Thursday June 23, 2022

June 23, 2022 For [...]

Tennille Thomas2022-06-14T18:30:32+10:0022/06/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Dumbbell floor press, Farmer's Carry, Run|

Monday June 20, 2022

June 20, 2022 3 [...]

Tennille Thomas2022-06-14T18:28:07+10:0019/06/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Air Squat, Hang dumbbell snatch, Run, Single DB Overhead walking lunge, Toes to bar|

Thursday June 16, 2022

June 16, 2022 [A] [...]

Tennille Thomas2022-06-08T15:15:54+10:0015/06/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Overhead Squat, Run|

Monday June 13, 2022

June 13, 2022 5 [...]

Tennille Thomas2022-06-08T15:13:10+10:0012/06/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: double unders, Hand release push ups, Run|

Monday June 6, 2022

June 6, 2022 [A] [...]

Tennille Thomas2022-06-05T14:40:22+10:0005/06/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Powre snatch, Run|

Saturday June 4, 2022

June 4, 2022 For [...]

Tennille Thomas2022-05-28T16:13:42+10:0003/06/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Double dumbbell squat clean, double unders, Run|

Saturday May 28, 2022

May 28, 2022 5 [...]

Tennille Thomas2022-05-23T13:14:25+10:0027/05/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Run, Turkish Get Up|

Wednesday May 25, 2022

May 25, 2022 For [...]

Tennille Thomas2022-05-23T13:11:20+10:0024/05/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: DB Clean & Jerk, Run, Toes to bar|