Run

Wednesday November 23, 2022

November 23, 2022 [A] [...]

Tennille Thomas2022-11-16T10:26:15+10:0022/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike, External rotation of the shoulder, Plank, Row, Run, Weighted wall sit|

Tuesday November 22, 2022

November 22, 2022 16min [...]

Tennille Thomas2022-11-16T10:25:12+10:0021/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Box Jumps, Burpee, Clean and Jerk, Pull Up, Push-Up, Run, Toes to bar|

Friday November 18, 2022

November 18, 2022 [A] [...]

Tennille Thomas2022-11-10T09:56:16+10:0017/11/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Back rack thrusters, Bike, DB Bulgarian Split squat, Glute bridge with WB, Row, Run, Ski|

Friday November 11, 2022

November 11, 2022 [A] [...]

Tennille Thomas2022-11-16T10:22:00+10:0010/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Pull-ups, Push Ups, Run, Shoulder complex on the bench, Weighted pull ups, Weighted ring dips|

Friday November 4, 2022

November 4, 2022 [A] [...]

Tennille Thomas2022-10-29T14:50:16+10:0003/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: burpees, Run, Seated DB Strict press, Strict Pull up, Toes to bar|

Wednesday November 2, 2022

November 2, 2022 For [...]

Tennille Thomas2022-11-03T20:16:40+10:0001/11/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Deadlift, Hang Power Clean, Run, Shoulder to Overhead|

Tuesday October 25, 2022

October 25, 2022 For [...]

Tennille Thomas2022-10-20T20:41:12+10:0024/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: burpees, Kipping pull ups, Power snatch, Push Ups, Run, Strict pull ups, Strict toes to bar|

Saturday October 22, 2022

October 22, 2022 Partner [...]

Tennille Thomas2022-10-12T07:53:19+10:0021/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bar Muscle Up, Hang Power Cleans, Overhead Squats, Pull-ups, Ring Muscle up, Run|

Friday October 21, 2022

October 21, 2022 [A] [...]

Tennille Thomas2022-10-12T07:52:21+10:0020/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Run, Step ups, Strict Press, Thrusters|

Saturday October 15, 2022

October 15, 2022 Partner [...]

Tennille Thomas2022-10-20T20:38:11+10:0014/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: DB Box step up, DB Farmer's Carry, Partner, Run|