Row

Saturday November 26, 2022

November 26, 2022 Partner [...]

Tennille Thomas2022-11-16T10:29:38+10:0025/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Power snatch, Reverse burpee, Row|

Wednesday November 23, 2022

November 23, 2022 [A] [...]

Tennille Thomas2022-11-16T10:26:15+10:0022/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike, External rotation of the shoulder, Plank, Row, Run, Weighted wall sit|

Saturday November 19, 2022

November 19, 2022 Partner [...]

Tennille Thomas2022-11-10T09:57:16+10:0018/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: air squats, Bike, Partner workout, Power Cleans, Row, Synchronised air squats, Toes to bar|

Friday November 18, 2022

November 18, 2022 [A] [...]

Tennille Thomas2022-11-10T09:56:16+10:0017/11/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Back rack thrusters, Bike, DB Bulgarian Split squat, Glute bridge with WB, Row, Run, Ski|

Wednesday November 16, 2022

November 16, 2022 Every [...]

Tennille Thomas2022-11-10T09:53:43+10:0015/11/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: double unders, Echo Bike, Row, Wall balls|

Saturday November 12, 2022

November 12, 2022 'Partner [...]

Tennille Thomas2022-11-04T09:46:32+10:0011/11/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, double unders, Row, Shoulder to Overhead|

Saturday November 5, 2022

November 5, 2022 Partner [...]

Tennille Thomas2022-10-29T14:51:29+10:0004/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, Box jump, Double DB Front rack lunge, Echo Bike, Partner workout, Row|

Thursday November 3, 2022

November 3, 2022 [A] [...]

Tennille Thomas2022-10-29T14:49:06+10:0002/11/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Banded knee raise (ground), Bike, C2 Bike, Echo Bike, Hamstring walk out, Row, Ski, Tabata, Tempo Back Squats|

Tuesday November 1, 2022

November 1, 2022 BASELINE [...]

Tennille Thomas2022-10-28T21:43:23+10:0031/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike, burpees, Echo Bike, Row|

Saturday October 29, 2022

October 29, 2022 Partner [...]

Tennille Thomas2022-10-20T20:46:05+10:0028/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, burpees, DB Farmer's Carry, DB Overhead, DB Suitcase Hold, Deadlifts, Echo Bike, Partner workout, Row, Synchro Burpees, Thrusters|