Rope climbs

Monday January 10, 2022

January 10, 2022 For [...]

Tennille Thomas2022-01-07T20:19:35+10:0009/01/2022|Categories: Gymnastics, Weightlifting|Tags: dumbbell snatches, Rope climbs|

Monday November 29, 2021

November 29, 2021 "Cameron" [...]

Tennille Thomas2021-11-28T11:09:43+10:0028/11/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: "2 for 1" Wall balls, Back extensions, Box Jumps, Cameron, Chest to Bar Pull-Ups, Hip extensions, Knees-to-elbows, Ring Dips, Rope climbs, Sit-ups, Triple unders, Walking lunges|

Saturday November 20, 2021

November 20, 2021 In [...]

Tennille Thomas2021-11-28T11:07:11+10:0019/11/2021|Categories: Gymnastics, Weightlifting|Tags: AbMat Sit ups, Bench Press, Rope climbs, wall walks|

Friday May 14, 2021

May 14, 2021 6 [...]

Tennille Thomas2021-05-10T12:42:35+10:0013/05/2021|Categories: Gymnastics|Tags: GHD, GHD Sit ups, Ring Dips, Rope climbs|