Rope climb

Saturday September 17, 2022

September 17, 2022 '"31 [...]

Tennille Thomas2022-09-07T13:25:20+10:0016/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Box Jumps, Rope climb, Sandbag run, Teams of 2, Thrusters|

Monday August 15, 2022

August 15, 2022 "Team [...]

Tennille Thomas2022-08-13T14:56:27+10:0014/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Burpee, Clean and Jerk, Rope climb, Team Glenn Run|

Friday February 4, 2022

February 4, 2022 Complete [...]

Tennille Thomas2022-01-29T16:56:53+10:0003/02/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, Double Under, Rope climb|

Wednesday September 1, 2021

September 1, 2021 For [...]

Tennille Thomas2021-08-28T11:21:22+10:0031/08/2021|Categories: Gymnastics, Weightlifting|Tags: Push Press, Rope climb|

Wednesday August 25, 2021

August 25, 2021 5 [...]

Tennille Thomas2021-08-20T12:02:25+10:0024/08/2021|Categories: Gymnastics, Weightlifting|Tags: double unders, Dumbbell Thrusters, Rope climb|

Wednesday July 7, 2021

July 7, 2021 For [...]

Tennille Thomas2021-07-02T15:32:04+10:0006/07/2021|Categories: Gymnastics, Weightlifting|Tags: Dumbbell Snatch, Rope climb|

Tuesday April 20, 2021

Tuesday April 20, 2021 [...]

Tennille Thomas2021-04-10T12:51:05+10:0019/04/2021|Categories: Gymnastics, Weightlifting|Tags: Back squats, Legless Rope Climb, Rope climb|

Wednesday April 7, 2021

Wednesday April 7, 2021 [...]

Tennille Thomas2021-03-31T21:00:25+10:0006/04/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Rope climb, Run, Wall Ball|