Ring Muscle up

Saturday October 22, 2022

October 22, 2022 Partner [...]

Tennille Thomas2022-10-12T07:53:19+10:0021/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bar Muscle Up, Hang Power Cleans, Overhead Squats, Pull-ups, Ring Muscle up, Run|

Saturday April 30, 2022

April 30, 2022 "Fear [...]

Tennille Thomas2022-04-23T13:22:22+10:0029/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Clean and Jerk, Ring Muscle up, Run, Snatch, Toes to bar|

Saturday April 16, 2022

April 16, 2022 Complete [...]

Tennille Thomas2022-04-08T21:15:55+10:0015/04/2022|Categories: Gymnastics, Weightlifting|Tags: Overhead Squat, Power snatch, Ring Muscle up, Toes to bar|

Wednesday September 8, 2021

September 8, 2021 For [...]

Tennille Thomas2021-09-02T21:00:15+10:0007/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Double Under, Ring Muscle up, Sandbag Carry|

Thursday July 8, 2021

July 8, 2021 CrossFit [...]

Tennille Thomas2021-07-02T15:33:17+10:0007/07/2021|Categories: Gymnastics, Weightlifting|Tags: Box jump, CrossFit Linchpin, Linchpin Test 2, Ring Muscle up, Squat Clean|