Ring Dips

Tuesday October 11, 2022

October 11, 2022 [A] [...]

Tennille Thomas2022-10-08T17:17:48+10:0010/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: DB Cuban Press, Ring Dips, Run, Toes to bar, Weighted ring dips|

Saturday October 8, 2022

October 8, 2022 4 [...]

Tennille Thomas2022-09-30T20:32:38+10:0007/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: burpees, KB Swing, Ring Dips, Run|

Monday November 29, 2021

November 29, 2021 "Cameron" [...]

Tennille Thomas2021-11-28T11:09:43+10:0028/11/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: "2 for 1" Wall balls, Back extensions, Box Jumps, Cameron, Chest to Bar Pull-Ups, Hip extensions, Knees-to-elbows, Ring Dips, Rope climbs, Sit-ups, Triple unders, Walking lunges|

Wednesday June 2, 2021

June 2, 2021 5 [...]

Tennille Thomas2021-05-28T16:58:18+10:0001/06/2021|Categories: Gymnastics, Weightlifting|Tags: Lunge, Overhead Dumbbell Lunge, Ring Dips|

Friday May 14, 2021

May 14, 2021 6 [...]

Tennille Thomas2021-05-10T12:42:35+10:0013/05/2021|Categories: Gymnastics|Tags: GHD, GHD Sit ups, Ring Dips, Rope climbs|

Friday April 16, 2021

Friday April 16, 2021 [...]

Tennille Thomas2021-04-10T12:45:47+10:0015/04/2021|Categories: Gymnastics, Weightlifting|Tags: Benchmark, Cleans, Elizabeth, Ring Dips|