Push Ups

Tuesday November 9, 2021

November 9, 2021 Complete [...]

Tennille Thomas2021-11-06T11:56:51+10:0008/11/2021|Categories: Gymnastics, Weightlifting|Tags: Dumbbell split snatch, Push Ups, Toes to bar|

Friday October 29, 2021

October 29, 2021 *Public [...]

Tennille Thomas2021-10-20T21:40:53+10:0028/10/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: AbMat Sit ups, air squats, burpees, Double Under, Push Ups|

Thursday August 26, 2021

August 26, 2021 "Angie" [...]

Tennille Thomas2021-08-20T12:03:38+10:0025/08/2021|Categories: Gymnastics|Tags: Angie, Pull-ups, Push Ups, Sit-ups, Squats|

Friday August 20, 2021

August 20, 2021 Complete [...]

Tennille Thomas2021-08-12T11:00:10+10:0019/08/2021|Categories: Gymnastics|Tags: Chest to Bar Pull-Ups, pistol squats, Push Ups, Single leg squats|

Saturday August 14, 2021

August 14, 2021 Amy's [...]

Tennille Thomas2021-08-07T19:42:49+10:0013/08/2021|Categories: Gymnastics, Weightlifting|Tags: air squats, burpees, goblet reverse lunges, h-ups, handstand walk, Kettlebell swings, Muscle Up, Pull-ups, Push Ups, Toes to bar|

Friday July 30, 2021

July 30, 2021 “The [...]

Tennille Thomas2021-07-21T21:11:09+10:0029/07/2021|Categories: Gymnastics, Weightlifting|Tags: Power Cleans, Push Ups, Run, Squats|

Saturday July 3, 2021

July 3, 2021 "Kerrie" [...]

Tennille Thomas2021-06-10T13:30:20+10:0002/07/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, Push Ups, Run, Sit-Up, Sprint|

Thursday June 24, 2021

June 24, 2021 "Cindy" [...]

Tennille Thomas2021-07-02T15:36:09+10:0023/06/2021|Categories: Gymnastics|Tags: air squats, Pull-ups, Push Ups|

Monday April 5, 2021

Monday April 5, 2021 Open Gym [...]

Tennille Thomas2021-03-31T20:57:33+10:0004/04/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: air squats, burpees, for time, Lunges, Metcon, Push Ups, Run, Side plank, Sit-ups, Squats, Walking lunges|