Push-Up

Saturday September 25, 2021

September 25, 2021 Half [...]

Tennille Thomas2021-09-17T16:08:13+10:0024/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Half Murph, Hero WOD, Pull Up, Push-Up, Run|

Friday September 3, 2021

September 3, 2021 3 [...]

Tennille Thomas2021-08-28T11:23:29+10:0002/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Farmer's Carry, Push-Up, Run|

Tuesday August 3, 2021

August 3, 2021 For [...]

Tennille Thomas2021-08-02T17:07:41+10:0002/08/2021|Categories: Gymnastics|Tags: alternating lunge, Push-Up, Strict Pull up|

Friday June 11, 2021

June 11, 2021 For [...]

Tennille Thomas2021-06-04T17:24:30+10:0010/06/2021|Categories: Gymnastics, Weightlifting|Tags: Medicine Ball Clean, Pull Up, Push-Up, Walking lunge|

Wednesday May 26, 2021

May 26, 2021 "Tabata [...]

Tennille Thomas2021-05-21T11:37:20+10:0025/05/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Pull Up, Push-Up, Row, Sit-Up, Squat, Tabata, Tabata This|