Push Press

Tuesday February 22, 2022

February 22, 2022 Complex: [...]

Tennille Thomas2022-02-26T15:38:55+10:0021/02/2022|Categories: Weightlifting|Tags: Push Jerk, Push Press, Split Jerk, Thruster|

Thursday January 27, 2022

January 27, 2022 The [...]

Tennille Thomas2022-01-22T19:54:20+10:0026/01/2022|Categories: Weightlifting|Tags: Big Clean Complex, Hang Squat Clean, High Hang Squat Clean, Push Jerk, Push Press, Split Jerk, Squat Clean|

Thursday January 13, 2022

January 13, 2022 3 [...]

Tennille Thomas2022-01-07T20:22:25+10:0012/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Air Squat, Push Press, Run|

Saturday January 8, 2022

January 8, 2022 CFB [...]

Tennille Thomas2022-01-06T20:44:16+10:0007/01/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Box jump, Collin, Push Press, Sandbag run, Sumo Deadlift High Pull|

Friday December 24, 2021

December 24, 2021 "12 [...]

Tennille Thomas2021-12-16T20:26:51+10:0023/12/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, burpees, double unders, Kettlebell swings, Knees-to-elbows, Overhead walking lunges, Power Cleans, Power Snatches, Pull-ups, Push Press, Sumo Deadlift High Pull, Thrusters|

Tuesday November 23, 2021

November 23, 2021 "Filthy [...]

Tennille Thomas2021-11-17T09:59:29+10:0022/11/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Back extensions, Box Jumps, burpees, double unders, Filthy Fifty, Jumping pull ups, Kettlebell swings, Knees to elbow, Push Press, Walking lunges, Wall balls|

Monday October 18, 2021

October 18, 2021 Shoulder [...]

Tennille Thomas2021-10-15T19:47:02+10:0017/10/2021|Categories: Weightlifting|Tags: Push Press, Shoulder press|

Monday September 20, 2021

September 20, 2021 Bear [...]

Tennille Thomas2021-09-17T16:02:30+10:0019/09/2021|Categories: Weightlifting|Tags: Back Squat, Bear complex, Front Squat, Power clean, Push Press|

Monday September 13, 2021

September 13, 2021 Press [...]

Tennille Thomas2021-09-10T14:30:59+10:0012/09/2021|Categories: Weightlifting|Tags: Press, Push Jerk, Push Press|

Wednesday September 1, 2021

September 1, 2021 For [...]

Tennille Thomas2021-08-28T11:21:22+10:0031/08/2021|Categories: Gymnastics, Weightlifting|Tags: Push Press, Rope climb|

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