Push Press

Monday August 29, 2022

August 29, 2022 [A] [...]

Tennille Thomas2022-08-25T15:17:28+10:0028/08/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Front Squat, lateral barbell burpee, Power clean, Push Jerk, Push Press|

Thursday August 25, 2022

August 25, 2022 Partner [...]

Tennille Thomas2022-08-14T19:42:16+10:0024/08/2022|Categories: Uncategorized, Weightlifting|Tags: Clean and Jerk, Power clean, Power clean and Push Press, Push Jerk, Push Press, Squat clean and jerk, Squat clean at Parallel, Squat clean below parallel|

Thursday August 11, 2022

August 11, 2022 Push [...]

Tennille Thomas2022-08-13T14:53:22+10:0010/08/2022|Categories: Uncategorized, Weightlifting|Tags: DB Front raises, DB Lateral raises, Push Press, Tricep banded extensions|

Wednesday July 13, 2022

July 13, 2022 AMRAP [...]

Tennille Thomas2022-07-08T14:26:56+10:0012/07/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: double unders, Front Squats, Push Press, Run, Thrusters|

Thursday July 7, 2022

July 7, 2022 [A] [...]

Tennille Thomas2022-07-08T14:30:16+10:0006/07/2022|Categories: Gymnastics, Weightlifting|Tags: Backwards Fran, Pull Up, Push Press, Thruster|

Thursday June 9, 2022

June 9, 2022 3 [...]

Tennille Thomas2022-06-05T14:43:41+10:0008/06/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box jump, Echo Bike, Push Press, Row, Wall Ball|

Tuesday May 31, 2022

May 31, 2022 [A] [...]

Tennille Thomas2022-05-28T16:09:58+10:0030/05/2022|Categories: Weightlifting|Tags: Front Rack Lunge, Push Press|

Wednesday May 11, 2022

May 11, 2022 [A] [...]

Tennille Thomas2022-05-08T13:57:02+10:0010/05/2022|Categories: Gymnastics, Weightlifting|Tags: burpees, DB Deadlift, DB Shoulder to overhead, Push Press|

Thursday April 28, 2022

April 28, 2022 Strength [...]

Tennille Thomas2022-04-23T13:20:13+10:0027/04/2022|Categories: Weightlifting|Tags: Power clean, Press, Push Jerk, Push Press, Split Jerk|

Tuesday March 15, 2022

March 15, 2022 Press [...]

Tennille Thomas2022-03-10T13:30:53+10:0014/03/2022|Categories: Weightlifting|Tags: Press, Push Jerk, Push Press|