Push Jerk

Monday September 13, 2021

September 13, 2021 Press [...]

Tennille Thomas2021-09-10T14:30:59+10:0012/09/2021|Categories: Weightlifting|Tags: Press, Push Jerk, Push Press|

Friday September 10, 2021

September 10, 2021 Hang [...]

Tennille Thomas2021-09-02T21:02:33+10:0009/09/2021|Categories: Weightlifting|Tags: Hang Power Clean, Hang Power Snatch, Push Jerk|

Tuesday August 24, 2021

August 24, 2021 “DT” [...]

Tennille Thomas2021-08-20T12:01:15+10:0023/08/2021|Categories: Weightlifting|Tags: Deadlift, DT, Hang Power Clean, Push Jerk|

Tuesday August 10, 2021

August 10, 2021 Thruster [...]

Tennille Thomas2021-08-09T13:08:51+10:0009/08/2021|Categories: Weightlifting|Tags: Push Jerk, Push Press, Split Jerk, Thruster|

Tuesday July 27, 2021

July 27, 2021 Press [...]

Tennille Thomas2021-07-21T21:07:00+10:0026/07/2021|Categories: Weightlifting|Tags: Press, Push Jerk, Push Press|

Wednesday May 19, 2021

May 19, 2021 For [...]

Tennille Thomas2021-05-10T13:45:51+10:0018/05/2021|Categories: Weightlifting|Tags: Medball cleans, Medicine ball cleans, Push Jerk|

Monday May 17, 2021

May 17, 2021 Clean [...]

Tennille Thomas2021-07-02T15:37:00+10:0016/05/2021|Categories: Weightlifting|Tags: Clean & Jerk, Push Jerk, Split Jerk, Squat Clean|

Monday April 19, 2021

Monday April 19, 2021 [...]

Tennille Thomas2021-04-25T15:16:01+10:0018/04/2021|Categories: Weightlifting|Tags: Push Jerk, Push Press, Shoulder press|

Thursday April 8, 2021

Thursday April 8, 2021 [...]

Tennille Thomas2021-03-31T21:02:13+10:0007/04/2021|Categories: Weightlifting|Tags: Complex, Push Jerk, Push Press, Split Jerk, Thruster|

Monday March 29 2021

Monday March 29, 2021 [...]

Tennille Thomas2021-03-25T12:48:23+10:0028/03/2021|Categories: Weightlifting|Tags: Benchmark, Clean & Jerk, Grace, Power clean, Push Jerk|