Push Jerk

Monday August 29, 2022

August 29, 2022 [A] [...]

Tennille Thomas2022-08-25T15:17:28+10:0028/08/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Front Squat, lateral barbell burpee, Power clean, Push Jerk, Push Press|

Thursday August 25, 2022

August 25, 2022 Partner [...]

Tennille Thomas2022-08-14T19:42:16+10:0024/08/2022|Categories: Uncategorized, Weightlifting|Tags: Clean and Jerk, Power clean, Power clean and Push Press, Push Jerk, Push Press, Squat clean and jerk, Squat clean at Parallel, Squat clean below parallel|

Monday June 27, 2022

June 27, 2022 Part [...]

Tennille Thomas2022-06-23T13:33:11+10:0026/06/2022|Categories: Weightlifting|Tags: Deadlift, DT, Hang Power Clean, Push Jerk|

Tuesday May 17, 2022

May 17, 2022 PART [...]

Tennille Thomas2022-05-12T15:18:13+10:0016/05/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Push Jerk, Run|

Thursday April 28, 2022

April 28, 2022 Strength [...]

Tennille Thomas2022-04-23T13:20:13+10:0027/04/2022|Categories: Weightlifting|Tags: Power clean, Press, Push Jerk, Push Press, Split Jerk|

Tuesday March 15, 2022

March 15, 2022 Press [...]

Tennille Thomas2022-03-10T13:30:53+10:0014/03/2022|Categories: Weightlifting|Tags: Press, Push Jerk, Push Press|

Tuesday February 22, 2022

February 22, 2022 Complex: [...]

Tennille Thomas2022-02-26T15:38:55+10:0021/02/2022|Categories: Weightlifting|Tags: Push Jerk, Push Press, Split Jerk, Thruster|

Thursday January 27, 2022

January 27, 2022 The [...]

Tennille Thomas2022-01-22T19:54:20+10:0026/01/2022|Categories: Weightlifting|Tags: Big Clean Complex, Hang Squat Clean, High Hang Squat Clean, Push Jerk, Push Press, Split Jerk, Squat Clean|

Tuesday January 11, 2022

January 11, 2022 Push [...]

Tennille Thomas2022-01-07T20:20:26+10:0010/01/2022|Categories: Weightlifting|Tags: Push Jerk|

Tuesday September 28, 2021

September 28, 2021 21-18-15-12-9-6-3 [...]

Tennille Thomas2021-09-23T13:54:42+10:0027/09/2021|Categories: Weightlifting|Tags: Push Jerk, Sumo deadlift high pulls|