Pull-ups

Monday January 31, 2022

January 31, 2022 3 [...]

Tennille Thomas2022-01-29T16:52:35+10:0030/01/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Pull-ups, Run|

Wednesday January 26, 2022

January 26, 2022 "Gallagher [...]

Tennille Thomas2022-01-22T19:53:07+10:0025/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Front Squats, Gallagher and McDonald, Kettlebell swings, Pull-ups, Run|

Monday January 3, 2022

January 3, 2022 "Cindy" [...]

Tennille Thomas2021-12-21T16:03:04+10:0002/01/2022|Categories: Gymnastics|Tags: Cindy, Pull-ups, Push Ups, Squats|

Friday December 24, 2021

December 24, 2021 "12 [...]

Tennille Thomas2021-12-16T20:26:51+10:0023/12/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, burpees, double unders, Kettlebell swings, Knees-to-elbows, Overhead walking lunges, Power Cleans, Power Snatches, Pull-ups, Push Press, Sumo Deadlift High Pull, Thrusters|

Monday December 13, 2021

December 13, 2021 "Schmalls" [...]

Tennille Thomas2021-12-12T15:07:30+10:0012/12/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, Handstand Push-ups, Kettlebell swings, Pistols, Pull-ups, Run, Schmalls|

Monday November 15, 2021

November 15, 2021 For [...]

Tennille Thomas2021-11-09T13:07:02+10:0014/11/2021|Categories: Gymnastics, Weightlifting|Tags: burpees, Handstand Push-ups, Kettlebell swings, Pull-ups|

Thursday August 26, 2021

August 26, 2021 "Angie" [...]

Tennille Thomas2021-08-20T12:03:38+10:0025/08/2021|Categories: Gymnastics|Tags: Angie, Pull-ups, Push Ups, Sit-ups, Squats|

Saturday August 14, 2021

August 14, 2021 Amy's [...]

Tennille Thomas2021-08-07T19:42:49+10:0013/08/2021|Categories: Gymnastics, Weightlifting|Tags: air squats, burpees, goblet reverse lunges, h-ups, handstand walk, Kettlebell swings, Muscle Up, Pull-ups, Push Ups, Toes to bar|

Thursday June 24, 2021

June 24, 2021 "Cindy" [...]

Tennille Thomas2021-07-02T15:36:09+10:0023/06/2021|Categories: Gymnastics|Tags: air squats, Pull-ups, Push Ups|

Thursday May 20, 2021

May 20, 2021 Complete [...]

Tennille Thomas2021-05-10T13:47:17+10:0019/05/2021|Categories: Gymnastics, Weightlifting|Tags: Pull-ups, Squat Clean, Strict chest to bar pull ups|

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