Pull-ups

Friday November 11, 2022

November 11, 2022 [A] [...]

Tennille Thomas2022-11-16T10:22:00+10:0010/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Pull-ups, Push Ups, Run, Shoulder complex on the bench, Weighted pull ups, Weighted ring dips|

Saturday October 22, 2022

October 22, 2022 Partner [...]

Tennille Thomas2022-10-12T07:53:19+10:0021/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bar Muscle Up, Hang Power Cleans, Overhead Squats, Pull-ups, Ring Muscle up, Run|

Wednesday October 19, 2022

October 19, 2022 10 [...]

Tennille Thomas2022-10-12T07:50:24+10:0018/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: All balls, burpees, Echo Bike, EMOM, Pull-ups, Row, Toes to bar|

Tuesday September 13, 2022

September 13, 2022 5 [...]

Tennille Thomas2022-09-07T13:21:15+10:0012/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: double unders, Pull-ups, Run, Sit-ups|

Tuesday July 26, 2022

July 26, 2022 "Helen" [...]

Tennille Thomas2022-07-18T19:29:27+10:0025/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Helen, Kettlebell swings, Pull-ups, Run|

Saturday July 16, 2022

July 16, 2022 Partner [...]

Tennille Thomas2022-07-15T17:59:49+10:0015/07/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: air squats, Partner Murph, Pull-ups, Push Ups, Run|

Saturday July 2, 2022

July 2, 2022 AMRAP [...]

Tennille Thomas2022-06-23T13:39:41+10:0001/07/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Alternating pistols, Handstand Push Up, Pull-ups, Run|

Saturday March 26, 2022

March 26, 2022 "Bradshaw" [...]

Tennille Thomas2022-04-03T11:08:33+10:0025/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bradshaw, Deadlifts, double unders, Handstand Push-ups, Pull-ups|

Friday March 4, 2022

March 4, 2022 Time [...]

Tennille Thomas2022-02-26T15:37:14+10:0003/03/2022|Categories: Gymnastics, Weightlifting|Tags: Pull-ups, Thrusters, Time priority Fran|

Tuesday March 1, 2022

March 1, 2022 For [...]

Tennille Thomas2022-02-26T15:33:31+10:0028/02/2022|Categories: Gymnastics|Tags: Bar muscle ups, GHD Sit ups, Pull-ups, Situ ps, Strict. pull u ps, Toes to bar|