Pull Up

Thursday July 7, 2022

July 7, 2022 [A] [...]

Tennille Thomas2022-07-08T14:30:16+10:0006/07/2022|Categories: Gymnastics, Weightlifting|Tags: Backwards Fran, Pull Up, Push Press, Thruster|

Tuesday July 5, 2022

July 5, 2022 25min [...]

Tennille Thomas2022-06-30T20:46:57+10:0004/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box jump, Power Snatch Run, Pull Up|

Wednesday June 1, 2022

June 1, 2022 "Barbara" [...]

Tennille Thomas2022-05-28T16:10:55+10:0031/05/2022|Categories: Gymnastics|Tags: Abmat Sit up, Air Squat, Barbara, Pull Up, Push-Up|

Tuesday May 10, 2022

May 10, 2022 3 [...]

Tennille Thomas2022-05-08T13:51:47+10:0009/05/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, Box jump, Power clean, Pull Up, Thruster|

Monday April 25, 2022

April 25, 2022 "Murph" [...]

Tennille Thomas2022-04-23T13:16:24+10:0024/04/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Murph, Pull Up, Push-Up, Run, Squat|

Monday April 18, 2022

April 18, 2022 6am [...]

Tennille Thomas2022-04-08T21:29:41+10:0017/04/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Cindy, Pull Up, Push-Up, Run|

Saturday March 12, 2022

March 12, 2022 In [...]

Tennille Thomas2022-03-18T12:46:01+10:0011/03/2022|Categories: Gymnastics, Weightlifting|Tags: burpees, Clean and Jerk, Power Snatches, Pull Up, Thruster, Toes to bar|

Monday February 21, 2022

February 21, 2022 3 [...]

Tennille Thomas2022-02-17T14:51:49+10:0020/02/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Double Under, Dumbbell Snatch, Pull Up|

Friday February 11 2022

February 11, 2022 50-35-20 [...]

Tennille Thomas2022-02-10T16:47:01+10:0010/02/2022|Categories: Gymnastics|Tags: Pull Up, Wall Ball|

Saturday November 6, 2021

November 6, 2021 Teams [...]

Tennille Thomas2021-10-28T19:42:30+10:0005/11/2021|Categories: Gymnastics, Weightlifting|Tags: Bar Facing Burpees, Box Jumps, Pull Up, Thrusters, Wall Ball|