Pull Up

Tuesday November 22, 2022

November 22, 2022 16min [...]

Tennille Thomas2022-11-16T10:25:12+10:0021/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Box Jumps, Burpee, Clean and Jerk, Pull Up, Push-Up, Run, Toes to bar|

Monday October 3, 2022

October 3, 2022 PUBLIC [...]

Tennille Thomas2022-09-30T20:26:25+10:0002/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Double Under, Partner, Pull Up, Wall Ball, Wall sit|

Friday September 30, 2022

September 30, 2022 "Fran" [...]

Tennille Thomas2022-09-26T20:37:01+10:0029/09/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Fran, Pull Up, Thruster|

Tuesday August 30, 2022

August 30, 2022 “Angie [...]

Tennille Thomas2022-08-30T12:30:29+10:0029/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Abmat Sit up, Air Squat, Pull Up, Push-Up, Run|

Friday August 26, 2022

August 26, 2022 Complete [...]

Tennille Thomas2022-08-14T19:43:21+10:0025/08/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Bar facing burpee, burpees, Chest to bar pull up, kettlebell swing, Pull Up|

Thursday July 7, 2022

July 7, 2022 [A] [...]

Tennille Thomas2022-07-08T14:30:16+10:0006/07/2022|Categories: Gymnastics, Weightlifting|Tags: Backwards Fran, Pull Up, Push Press, Thruster|

Tuesday July 5, 2022

July 5, 2022 25min [...]

Tennille Thomas2022-06-30T20:46:57+10:0004/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box jump, Power Snatch Run, Pull Up|

Wednesday June 1, 2022

June 1, 2022 "Barbara" [...]

Tennille Thomas2022-05-28T16:10:55+10:0031/05/2022|Categories: Gymnastics|Tags: Abmat Sit up, Air Squat, Barbara, Pull Up, Push-Up|

Tuesday May 10, 2022

May 10, 2022 3 [...]

Tennille Thomas2022-05-08T13:51:47+10:0009/05/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, Box jump, Power clean, Pull Up, Thruster|

Monday April 25, 2022

April 25, 2022 "Murph" [...]

Tennille Thomas2022-04-23T13:16:24+10:0024/04/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Murph, Pull Up, Push-Up, Run, Squat|