Saturday June 25, 2022 June 25, 2022 AMRAP [...] Tennille Thomas2022-06-14T18:32:15+10:0024/06/2022|Categories: Gymnastics, Weightlifting|Tags: Box Jumps, Chest to Bar Pull-Ups, Power Snatches| Read More
Saturday March 12, 2022 March 12, 2022 In [...] Tennille Thomas2022-03-18T12:46:01+10:0011/03/2022|Categories: Gymnastics, Weightlifting|Tags: burpees, Clean and Jerk, Power Snatches, Pull Up, Thruster, Toes to bar| Read More
Friday December 24, 2021 December 24, 2021 "12 [...] Tennille Thomas2021-12-16T20:26:51+10:0023/12/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, burpees, double unders, Kettlebell swings, Knees-to-elbows, Overhead walking lunges, Power Cleans, Power Snatches, Pull-ups, Push Press, Sumo Deadlift High Pull, Thrusters| Read More
Tuesday July 13, 2021 July 13, 2021 For [...] Tennille Thomas2021-07-15T12:08:11+10:0015/07/2021|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Power Snatches, Run| Read More
Wednesday June 9, 2021 June 9, 2021 In [...] Tennille Thomas2021-06-04T17:22:17+10:0008/06/2021|Categories: Gymnastics, Weightlifting|Tags: GHD Sit ups, Power Snatches, Sit-ups| Read More
Saturday June 5, 2021 June 5, 2021 "Hope" [...] Tennille Thomas2021-05-28T17:02:00+10:0004/06/2021|Categories: Gymnastics, Weightlifting|Tags: Benchmark, Box Jumps, burpees, Chest to Bar Pull-Ups, Hope, Power Snatches, Thrusters| Read More