Power snatch

Saturday November 26, 2022

November 26, 2022 Partner [...]

Tennille Thomas2022-11-16T10:29:38+10:0025/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Power snatch, Reverse burpee, Row|

Monday November 14, 2022

November 14, 2022 [A] [...]

Tennille Thomas2022-11-10T09:51:40+10:0013/11/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Banded face pull, Hanging side knee raise, Power snatch, Tabata, Underhand pull apart, V-up|

Wednesday November 9, 2022

November 9, 2022 12min [...]

Tennille Thomas2022-11-04T09:41:51+10:0008/11/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Box Jumps, Power snatch, Sit-ups, Thrusters|

Monday October 31, 2022

October 31, 2022 [A] [...]

Tennille Thomas2022-10-28T21:42:15+10:0030/10/2022|Categories: Uncategorized, Weightlifting|Tags: Plank Hold, Power snatch, Shoulder around the world|

Tuesday October 25, 2022

October 25, 2022 For [...]

Tennille Thomas2022-10-20T20:41:12+10:0024/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: burpees, Kipping pull ups, Power snatch, Push Ups, Run, Strict pull ups, Strict toes to bar|

Wednesday September 21, 2022

September 21, 2022 For [...]

Tennille Thomas2022-09-14T19:14:46+10:0020/09/2022|Categories: Uncategorized, Weightlifting|Tags: Power snatch, Wall Ball|

Wednesday August 17, 2022

August 17, 2022 Partner [...]

Tennille Thomas2022-08-13T14:58:48+10:0016/08/2022|Categories: Uncategorized, Weightlifting|Tags: Power snatch, Squat snatch, Squat snatch at Parallel, Squat snatch below parallel|

Thursday May 5, 2022

May 5, 2022 [A] [...]

Tennille Thomas2022-05-02T19:30:55+10:0004/05/2022|Categories: Gymnastics, Weightlifting|Tags: Bar Facing Burpees, Power snatch|

Saturday April 16, 2022

April 16, 2022 Complete [...]

Tennille Thomas2022-04-08T21:15:55+10:0015/04/2022|Categories: Gymnastics, Weightlifting|Tags: Overhead Squat, Power snatch, Ring Muscle up, Toes to bar|

Monday March 28, 2022

March 28, 2022 Snatch [...]

Tennille Thomas2022-03-24T12:56:08+10:0027/03/2022|Categories: Weightlifting|Tags: Power snatch, Snatch, Snatch pull|