Power Cleans

Saturday August 7, 2021

August 7, 2021 "Better [...]

Tennille Thomas2021-08-02T20:43:22+10:0006/08/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Alternating front rack reverse lunge, Bar Muscle Up, Dumbbell Box Step Over, Partner WOD, Power Cleans, Push Press, Run|

Friday July 30, 2021

July 30, 2021 “The [...]

Tennille Thomas2021-07-21T21:11:09+10:0029/07/2021|Categories: Gymnastics, Weightlifting|Tags: Power Cleans, Push Ups, Run, Squats|

Wednesday March 24, 2021

Wednesday March 24, 2021 [...]

Tennille Thomas2021-03-23T21:10:14+10:0023/03/2021|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Interval, Lateral Bar Burpee, Power Cleans, Shoulder to Overhead|