Power Cleans

Saturday November 19, 2022

November 19, 2022 Partner [...]

Tennille Thomas2022-11-10T09:57:16+10:0018/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: air squats, Bike, Partner workout, Power Cleans, Row, Synchronised air squats, Toes to bar|

Thursday October 27, 2022

October 27, 2022 [A] [...]

Tennille Thomas2022-10-20T20:43:21+10:0026/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Banded hip abductors, Bulgarian Split Squat, double unders, Power Cleans, Wall balls, Wall sit|

Saturday August 6, 2022

August 6, 2022 5 [...]

Tennille Thomas2022-07-30T20:25:00+10:0005/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: burpees, double unders, Power Cleans|

Saturday July 30, 2022

July 30, 2022 For [...]

Tennille Thomas2022-07-18T19:32:41+10:0029/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bar Facing Burpees, Power Cleans, Run|

Thursday July 21, 2022

July 21, 2022 3 [...]

Tennille Thomas2022-07-15T18:05:03+10:0020/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Burpee box jumps, double unders, Power Cleans|

Tuesday April 12, 2022

April 12, 2022 “The [...]

Tennille Thomas2022-04-08T21:10:59+10:0011/04/2022|Categories: Gymnastics, Weightlifting|Tags: air squats, Power Cleans, Push Ups, The Chief|

Tuesday March 22, 2022

March 22, 2022 Josh [...]

Tennille Thomas2022-03-18T12:42:02+10:0021/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bar facing burpee, Power Cleans, Run|

Friday December 24, 2021

December 24, 2021 "12 [...]

Tennille Thomas2021-12-16T20:26:51+10:0023/12/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, burpees, double unders, Kettlebell swings, Knees-to-elbows, Overhead walking lunges, Power Cleans, Power Snatches, Pull-ups, Push Press, Sumo Deadlift High Pull, Thrusters|

Wednesday November 24, 2021

November 24, 2021 15-12-9 [...]

Tennille Thomas2021-11-17T10:00:31+10:0023/11/2021|Categories: Weightlifting|Tags: Power Cleans, Thrusters|

Friday September 24, 2021

September 24, 2021 "Wittman" [...]

Tennille Thomas2021-09-17T16:07:06+10:0023/09/2021|Categories: Gymnastics, Weightlifting|Tags: Box Jumps, Hero WOD, Kettlebell swings, Power Cleans, Wittman|