Partner workout

Saturday November 19, 2022

November 19, 2022 Partner [...]

Tennille Thomas2022-11-10T09:57:16+10:0018/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: air squats, Bike, Partner workout, Power Cleans, Row, Synchronised air squats, Toes to bar|

Saturday November 5, 2022

November 5, 2022 Partner [...]

Tennille Thomas2022-10-29T14:51:29+10:0004/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, Box jump, Double DB Front rack lunge, Echo Bike, Partner workout, Row|

Saturday October 29, 2022

October 29, 2022 Partner [...]

Tennille Thomas2022-10-20T20:46:05+10:0028/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, burpees, DB Farmer's Carry, DB Overhead, DB Suitcase Hold, Deadlifts, Echo Bike, Partner workout, Row, Synchro Burpees, Thrusters|