Overhead Squats

Saturday October 22, 2022

October 22, 2022 Partner [...]

Tennille Thomas2022-10-12T07:53:19+10:0021/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bar Muscle Up, Hang Power Cleans, Overhead Squats, Pull-ups, Ring Muscle up, Run|

Saturday April 2, 2022

For time, using a single dumbbell: 10 Weighted Pull-ups, [...]

Tennille Thomas2022-03-24T13:01:27+10:0001/04/2022|Categories: Gymnastics, Weightlifting|Tags: Alternating snatches, Overhead lunges, Overhead Squats, Turkish get ups, Weighted pull ups|

Thursday February 17, 2022

February 17, 2022 Complete [...]

Tennille Thomas2022-02-10T16:44:33+10:0016/02/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: double unders, Overhead Squats|

Monday August 23, 2021

August 23, 2021 For [...]

Tennille Thomas2021-08-20T11:59:50+10:0022/08/2021|Categories: Gymnastics, Weightlifting|Tags: Muscle-ups, Overhead Squats|

Thursday May 6, 2021

May 6, 2021 21-15-9 [...]

Tennille Thomas2021-04-30T09:29:35+10:0005/05/2021|Categories: Gymnastics, Weightlifting|Tags: Overhead Squats, Toes to bar|