Overhead Squat

Thursday June 30, 2022

June 30, 2022 Part [...]

Tennille Thomas2022-06-23T13:37:46+10:0029/06/2022|Categories: Gymnastics, Weightlifting|Tags: 3 Position Snatch, Burpee Box Jump, Overhead Squat, Snatch complex|

Thursday June 16, 2022

June 16, 2022 [A] [...]

Tennille Thomas2022-06-08T15:15:54+10:0015/06/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Overhead Squat, Run|

Saturday April 16, 2022

April 16, 2022 Complete [...]

Tennille Thomas2022-04-08T21:15:55+10:0015/04/2022|Categories: Gymnastics, Weightlifting|Tags: Overhead Squat, Power snatch, Ring Muscle up, Toes to bar|

Wednesday March 23, 2022

March 23, 2022 Overhead [...]

Tennille Thomas2022-03-18T12:42:45+10:0022/03/2022|Categories: Weightlifting|Tags: Overhead Squat|

Friday February 25, 2022

February 25, 2022 Overhead [...]

Tennille Thomas2022-02-17T14:56:55+10:0024/02/2022|Categories: Weightlifting|Tags: Front Squat, Overhead Squat|

Tuesday January 25, 2022

January 25, 2022 Overhead [...]

Tennille Thomas2022-01-29T16:58:15+10:0024/01/2022|Categories: Weightlifting|Tags: Overhead Squat|

Monday January 17, 2022

January 17, 2022 3 [...]

Tennille Thomas2022-01-15T11:17:55+10:0016/01/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Overhead Squat, Run|

Saturday November 13, 2021

November 13, 2021 "Nancy" [...]

Tennille Thomas2021-11-17T10:04:41+10:0012/11/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Nancy, Overhead Squat, Run|

Saturday October 23, 2021

October 23, 2021 For [...]

Tennille Thomas2021-10-28T19:34:31+10:0022/10/2021|Categories: Gymnastics, Weightlifting|Tags: Bar Muscle Up, Overhead Squat|

Tuesday October 19, 2021

October 19, 2021 10 [...]

Tennille Thomas2021-10-15T19:49:13+10:0018/10/2021|Categories: Weightlifting|Tags: Overhead Squat, Power snatch|