Muscle Up

Tuesday February 1, 2022

February 1, 2022 "Lyla" [...]

Tennille Thomas2022-01-29T16:53:33+10:0031/01/2022|Categories: Gymnastics, Weightlifting|Tags: Clean & Jerk, Lyla, Muscle Up|

Friday January 21, 2022

January 21, 2022 "Nasty [...]

Tennille Thomas2022-01-15T11:21:55+10:0020/01/2022|Categories: Gymnastics, Weightlifting|Tags: Hang Power Clean, Muscle Up, Nasty Girls V2, Pistol squat|

Thursday November 4, 2021

November 4, 2021 Complete [...]

Tennille Thomas2021-10-28T19:39:51+10:0003/11/2021|Categories: Gymnastics, Weightlifting|Tags: Muscle Up, Power clean|

Saturday August 28, 2021

August 28, 2021 For [...]

Tennille Thomas2021-08-20T12:06:00+10:0027/08/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Burpee Box Jump, Muscle Up, Run|

Saturday August 14, 2021

August 14, 2021 Amy's [...]

Tennille Thomas2021-08-07T19:42:49+10:0013/08/2021|Categories: Gymnastics, Weightlifting|Tags: air squats, burpees, goblet reverse lunges, h-ups, handstand walk, Kettlebell swings, Muscle Up, Pull-ups, Push Ups, Toes to bar|

Friday August 6, 2021

August 6, 2021 [A] 7min [...]

Tennille Thomas2021-08-02T20:42:24+10:0005/08/2021|Categories: Gymnastics, Weightlifting|Tags: Amanda, Muscle Up, Snatch, Squat snatch|

Wednesday May 5, 2021

May 5, 2021 10 [...]

Tennille Thomas2021-04-30T09:27:57+10:0004/05/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, Muscle Up, Run|

Wednesday March 31, 2021

Wednesday March 31, 2021 [...]

Tennille Thomas2021-03-25T13:02:17+10:0030/03/2021|Categories: Gymnastics, Weightlifting|Tags: AMRAP, Deadlift, Muscle Up, Wall Ball|