Kettlebell swings

Tuesday July 26, 2022

July 26, 2022 "Helen" [...]

Tennille Thomas2022-07-18T19:29:27+10:0025/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Helen, Kettlebell swings, Pull-ups, Run|

Saturday July 9, 2022

July 9, 2022 5 [...]

Tennille Thomas2022-07-15T17:59:29+10:0008/07/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: DB Floor Press, Kettlebell swings, Run|

Wednesday June 8, 2022

June 8, 2022 [A] [...]

Tennille Thomas2022-06-05T14:42:32+10:0007/06/2022|Categories: Gymnastics, Weightlifting|Tags: Back Squat, burpees, Kettlebell swings, Tabata|

Wednesday April 27, 2022

April 27, 2022 "Crawl [...]

Tennille Thomas2022-04-28T13:48:45+10:0026/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box jump overs, GHD Sit ups, Kettlebell swings, Run|

Tuesday April 26, 2022

April 26, 2022 Part [...]

Tennille Thomas2022-04-23T13:17:33+10:0025/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: double unders, Hang Power Snatch, Kettlebell swings, Strict Handstand Push Up|

Thursday March 31, 2022

March 31, 2022 "Dork" [...]

Tennille Thomas2022-03-24T12:59:07+10:0030/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: burpees, Dork, double unders, Kettlebell swings|

Wednesday January 26, 2022

January 26, 2022 "Gallagher [...]

Tennille Thomas2022-01-22T19:53:07+10:0025/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Front Squats, Gallagher and McDonald, Kettlebell swings, Pull-ups, Run|

Friday December 24, 2021

December 24, 2021 "12 [...]

Tennille Thomas2021-12-16T20:26:51+10:0023/12/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, burpees, double unders, Kettlebell swings, Knees-to-elbows, Overhead walking lunges, Power Cleans, Power Snatches, Pull-ups, Push Press, Sumo Deadlift High Pull, Thrusters|

Thursday December 23, 2021

December 23, 2021 For [...]

Tennille Thomas2021-12-16T20:25:20+10:0022/12/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Kettlebell swings, Run|

Monday December 13, 2021

December 13, 2021 "Schmalls" [...]

Tennille Thomas2021-12-12T15:07:30+10:0012/12/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, Handstand Push-ups, Kettlebell swings, Pistols, Pull-ups, Run, Schmalls|