KB Swings

Monday November 21, 2022

November 21, 2022 [A] [...]

Tennille Thomas2022-11-16T10:24:10+10:0020/11/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Deadlift, double unders, KB Swings|

Wednesday October 26, 2022

October 26, 2022 Every [...]

Tennille Thomas2022-10-20T20:42:13+10:0025/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, Box Jumps, KB Swings, Row|

Monday October 24, 2022

October 24, 2022 [A] [...]

Tennille Thomas2022-10-20T20:40:00+10:0023/10/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Deadlift, Jumping lunges, KB Goblet squats, KB Swings, Single leg staggered deadlift|

Thursday May 26, 2022

May 26, 2022 [A] [...]

Tennille Thomas2022-05-23T13:12:32+10:0025/05/2022|Categories: Gymnastics, Weightlifting|Tags: Bench Press, Box Jumps, KB Swings|