Tuesday May 3, 2022 May 3, 2022 [A] [...] Tennille Thomas2022-05-02T19:28:54+10:0002/05/2022|Categories: Weightlifting|Tags: Front Squat, Hang Power Cleans, Power clean, Shoulder to Overhead, Split Jerk, Thrusters| Read More
Wednesday October 20, 2021 October 20, 2021 7 [...] Tennille Thomas2021-10-15T19:51:22+10:0019/10/2021|Categories: Gymnastics, Weightlifting|Tags: Hang Power Cleans, Toes to bar, Wall balls| Read More
Saturday July 31, 2021 July 31, 2021 4 [...] Tennille Thomas2021-08-01T13:01:13+10:0030/07/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Deadlifts, Hang Power Cleans, Push Jerks, Run| Read More
Tuesday May 18, 2021 May 18, 2021 EMOM [...] Tennille Thomas2021-05-14T19:57:33+10:0017/05/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, burpees, Deadlifts, DT, Dumbbell, Dumbbell DT, Echo Bike, Hang Power Cleans, Push Jerks, Rogue Bike, Run, Single Arm Dumbbell DT| Read More
Friday April 30, 2021 April 30, 2021 2 [...] Tennille Thomas2021-04-26T19:29:55+10:0029/04/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: burpees, double unders, Hang Power Cleans, Push Press| Read More