Hang Power Cleans

Tuesday May 3, 2022

May 3, 2022 [A] [...]

Tennille Thomas2022-05-02T19:28:54+10:0002/05/2022|Categories: Weightlifting|Tags: Front Squat, Hang Power Cleans, Power clean, Shoulder to Overhead, Split Jerk, Thrusters|

Wednesday October 20, 2021

October 20, 2021 7 [...]

Tennille Thomas2021-10-15T19:51:22+10:0019/10/2021|Categories: Gymnastics, Weightlifting|Tags: Hang Power Cleans, Toes to bar, Wall balls|

Saturday July 31, 2021

July 31, 2021 4 [...]

Tennille Thomas2021-08-01T13:01:13+10:0030/07/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Deadlifts, Hang Power Cleans, Push Jerks, Run|

Tuesday May 18, 2021

May 18, 2021 EMOM [...]

Tennille Thomas2021-05-14T19:57:33+10:0017/05/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, burpees, Deadlifts, DT, Dumbbell, Dumbbell DT, Echo Bike, Hang Power Cleans, Push Jerks, Rogue Bike, Run, Single Arm Dumbbell DT|

Friday April 30, 2021

April 30, 2021 2 [...]

Tennille Thomas2021-04-26T19:29:55+10:0029/04/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: burpees, double unders, Hang Power Cleans, Push Press|