Hang Clean

Tuesday September 20, 2022

September 20, 2022 Three [...]

Tennille Thomas2022-09-14T19:13:37+10:0019/09/2022|Categories: Uncategorized, Weightlifting|Tags: Clean, Hang Clean, High hang clean, Three position clean|

Thursday February 3, 2022

February 3, 2022 CF [...]

Tennille Thomas2022-01-29T16:55:51+10:0002/02/2022|Categories: Gymnastics, Weightlifting|Tags: 21.3, Bar muscle ups, Chest to Bar Pull-Ups, Clean, CrossFit Open, Deadlift, Front Squats, Hang Clean, Jerk, Thrusters, Toes to bar|

Friday December 3, 2021

December 3, 2021 Shankle [...]

Tennille Thomas2021-11-28T11:14:16+10:0002/12/2021|Categories: Weightlifting|Tags: Deadlift, Hang Clean, Hang Clean Pulls, Shankle Complex, Split Jerk|

Tuesday June 8, 2021

June 8, 2021 Shankle [...]

Tennille Thomas2021-06-04T17:20:33+10:0007/06/2021|Categories: Weightlifting|Tags: Deadlift, Hang Clean, Hang Clean Pulls, Shankle, Split Jerk|

Friday April 23, 2021

Thursday April 23, 2021 [...]

Tennille Thomas2021-04-10T12:55:25+10:0022/04/2021|Categories: Weightlifting|Tags: Clean, Hang Clean, Power clean|