handstand walk

Saturday June 18, 2022

June 18, 2022 Complete [...]

Tennille Thomas2022-06-23T13:40:10+10:0017/06/2022|Categories: Gymnastics|Tags: handstand walk, one legged squats, pistol squats, Strict knees to elbows|

Monday May 9, 2022

May 9, 2022 "The [...]

Tennille Thomas2022-05-08T13:37:39+10:0008/05/2022|Categories: Gymnastics, Weightlifting|Tags: GHD sit up, handstand walk, Kettlebell hang clean and press|

Thursday April 7, 2022

April 7, 2022 3 [...]

Tennille Thomas2022-04-03T12:51:36+10:0006/04/2022|Categories: Gymnastics, Weightlifting|Tags: Dumbbell front rack walking lunge, Dumbbell Power Cleans, Handstand Push Up, handstand walk|

Monday April 4, 2022

April 4, 2022 Complete [...]

Tennille Thomas2022-04-03T11:08:03+10:0003/04/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: handstand walk, Run, Toes to bar, Turkish Get Up|

Tuesday February 15, 2022

February 15, 2022 6 [...]

Tennille Thomas2022-02-10T16:42:19+10:0014/02/2022|Categories: Gymnastics, Weightlifting|Tags: Dumbbell Thrusters, handstand walk, Ring dip|

Wednesday December 15, 2021

December 15, 2021 For [...]

Tennille Thomas2021-12-12T15:09:43+10:0014/12/2021|Categories: Gymnastics|Tags: Air Squat, Handstand hold, Handstand Push Up, handstand walk|

Thursday December 2, 2021

December 2, 2021 Complete [...]

Tennille Thomas2021-11-28T11:12:42+10:0001/12/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: air squats, DB Push press, double unders, handstand walk|

Friday September 17, 2021

September 17, 2021 For [...]

Tennille Thomas2021-09-10T14:37:15+10:0016/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: double unders, handstand walk, Strict ring dip|

Monday September 6, 2021

September 6, 2021 5 [...]

Tennille Thomas2021-09-10T14:38:50+10:0005/09/2021|Categories: Gymnastics, Weightlifting|Tags: Bar Muscle Up, Clean & Jerk, handstand walk|

Saturday August 14, 2021

August 14, 2021 Amy's [...]

Tennille Thomas2021-08-07T19:42:49+10:0013/08/2021|Categories: Gymnastics, Weightlifting|Tags: air squats, burpees, goblet reverse lunges, h-ups, handstand walk, Kettlebell swings, Muscle Up, Pull-ups, Push Ups, Toes to bar|