Handstand Push-ups

Monday May 23, 2022

May 23, 2022 "All [...]

Tennille Thomas2022-05-22T15:46:06+10:0022/05/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: double unders, Dumbbell Farmer's Carry, Dumbbell Front rack lunge, Handstand Push-ups|

Saturday March 26, 2022

March 26, 2022 "Bradshaw" [...]

Tennille Thomas2022-04-03T11:08:33+10:0025/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bradshaw, Deadlifts, double unders, Handstand Push-ups, Pull-ups|

Thursday March 3, 2022

March 3, 2022 "Freestyle [...]

Tennille Thomas2022-02-26T15:36:08+10:0002/03/2022|Categories: Gymnastics, Weightlifting|Tags: Deadlifts, Freestyle Diane, Handstand Push-ups|

Saturday February 5, 2022

February 5, 2022 "Barbara [...]

Tennille Thomas2022-01-29T16:57:56+10:0004/02/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Barbara Ann, Deadlifts, double unders, Handstand Push-ups, Sit-ups|

Thursday December 30, 2021

December 30, 2021 15min [...]

Tennille Thomas2021-12-17T13:50:22+10:0029/12/2021|Categories: Uncategorized|Tags: burpees, Handstand Push-ups, Run|

Wednesday December 22, 2021

December 22, 2021 "Turn [...]

Tennille Thomas2021-12-16T20:24:17+10:0021/12/2021|Categories: Gymnastics, Weightlifting|Tags: air squats, Double dumbbell shoulder to overhead, Double dumbbell squats, Farmer's Carry, Handstand Push-ups|

Monday December 13, 2021

December 13, 2021 "Schmalls" [...]

Tennille Thomas2021-12-12T15:07:30+10:0012/12/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, Handstand Push-ups, Kettlebell swings, Pistols, Pull-ups, Run, Schmalls|

Saturday December 11, 2021

December 11, 2021 Teams [...]

Tennille Thomas2021-12-05T14:38:54+10:0010/12/2021|Categories: Gymnastics, Weightlifting|Tags: Deadlifts, Handstand Push-ups, Wall balls|

Monday November 15, 2021

November 15, 2021 For [...]

Tennille Thomas2021-11-09T13:07:02+10:0014/11/2021|Categories: Gymnastics, Weightlifting|Tags: burpees, Handstand Push-ups, Kettlebell swings, Pull-ups|

Saturday June 19, 2021

June 19, 2021 "Barbara [...]

Tennille Thomas2021-06-08T14:02:12+10:0018/06/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Deadlifts, double unders, Handstand Push-ups, Sit-ups|