GHD Sit ups

Wednesday April 27, 2022

April 27, 2022 "Crawl [...]

Tennille Thomas2022-04-28T13:48:45+10:0026/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box jump overs, GHD Sit ups, Kettlebell swings, Run|

Wednesday April 20, 2022

April 20, 2022 "Tainted [...]

Tennille Thomas2022-04-17T14:56:06+10:0019/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: GHD Sit ups, Run, Thruster, Weighted Sit ups|

Tuesday March 1, 2022

March 1, 2022 For [...]

Tennille Thomas2022-02-26T15:33:31+10:0028/02/2022|Categories: Gymnastics|Tags: Bar muscle ups, GHD Sit ups, Pull-ups, Situ ps, Strict. pull u ps, Toes to bar|

Friday December 10, 2021

December 10, 2021 3 [...]

Tennille Thomas2021-12-05T14:37:50+10:0009/12/2021|Categories: Gymnastics|Tags: Bar Muscle Up, GHD Sit ups, Walking lunges|

Wednesday December 1, 2021

December 1, 2021 5 [...]

Tennille Thomas2021-11-28T11:11:37+10:0030/11/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: GHD Sit ups, Run|

Wednesday October 6, 2021

October 6, 2021 CrossFit [...]

Tennille Thomas2021-10-03T16:19:36+10:0005/10/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Bar muscle ups, GHD Sit ups, Run|

Tuesday August 17, 2021

August 17, 2021 30-20-10 [...]

Tennille Thomas2021-08-12T10:56:20+10:0016/08/2021|Categories: Gymnastics|Tags: GHD Sit ups, Toes to bar, Wall balls|

Thursday August 12, 2021

August 12, 2021 3 [...]

Tennille Thomas2021-08-05T14:41:37+10:0011/08/2021|Categories: Gymnastics|Tags: GHD Sit ups, pistol squats, Strict Handstand Push Up|

Wednesday June 9, 2021

June 9, 2021 In [...]

Tennille Thomas2021-06-04T17:22:17+10:0008/06/2021|Categories: Gymnastics, Weightlifting|Tags: GHD Sit ups, Power Snatches, Sit-ups|

Friday May 14, 2021

May 14, 2021 6 [...]

Tennille Thomas2021-05-10T12:42:35+10:0013/05/2021|Categories: Gymnastics|Tags: GHD, GHD Sit ups, Ring Dips, Rope climbs|