Front Squats

Thursday October 13, 2022

October 13, 2022 [A] [...]

Tennille Thomas2022-10-08T17:20:36+10:0012/10/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Banded hip flexor L-sit hold, double unders, Front squat with pause, Front Squats, Squat Clean|

Saturday October 1, 2022

October 1, 2022 Teams [...]

Tennille Thomas2022-09-26T20:38:06+10:0030/09/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Box Jumps, burpees, Dumbbell Snatch, Front Squats, Teams of 3|

Wednesday August 24, 2022

August 24, 2022 [A] [...]

Tennille Thomas2022-08-14T19:40:57+10:0023/08/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Bent over reverse dumbbell fly, Box Jumps, Burpee pull ups, Front Squats, Side plank, Staggered Hip Thrust|

Wednesday July 13, 2022

July 13, 2022 AMRAP [...]

Tennille Thomas2022-07-08T14:26:56+10:0012/07/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: double unders, Front Squats, Push Press, Run, Thrusters|

Thursday February 3, 2022

February 3, 2022 CF [...]

Tennille Thomas2022-01-29T16:55:51+10:0002/02/2022|Categories: Gymnastics, Weightlifting|Tags: 21.3, Bar muscle ups, Chest to Bar Pull-Ups, Clean, CrossFit Open, Deadlift, Front Squats, Hang Clean, Jerk, Thrusters, Toes to bar|

Wednesday January 26, 2022

January 26, 2022 "Gallagher [...]

Tennille Thomas2022-01-22T19:53:07+10:0025/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Front Squats, Gallagher and McDonald, Kettlebell swings, Pull-ups, Run|

Tuesday July 20, 2021

July 20, 2021 3 [...]

Tennille Thomas2021-07-15T12:01:56+10:0019/07/2021|Categories: Gymnastics, Weightlifting|Tags: Burpee pull ups, Front Squats|

Tuesday June 15, 2021

June 15, 2021 3 [...]

Tennille Thomas2021-06-08T13:56:55+10:0014/06/2021|Categories: Gymnastics, Weightlifting|Tags: Front Squats, Muscle-ups|

Friday March 26, 2021

Friday March 26, 2021 [...]

Tennille Thomas2021-03-23T21:13:18+10:0025/03/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Chest to Bar Pull-Ups, double unders, Front Squats|

Tuesday March 23, 2021

Tuesday March 23, 2021 [...]

Tennille Thomas2021-03-23T21:10:01+10:0023/03/2021|Categories: Weightlifting|Tags: Front Squats|