Front Squat

Friday June 24, 2022

June 24, 2022 Front [...]

Tennille Thomas2022-06-14T18:31:20+10:0023/06/2022|Categories: Gymnastics, Weightlifting|Tags: Front Squat, Sit-ups, Tabata|

Tuesday May 3, 2022

May 3, 2022 [A] [...]

Tennille Thomas2022-05-02T19:28:54+10:0002/05/2022|Categories: Weightlifting|Tags: Front Squat, Hang Power Cleans, Power clean, Shoulder to Overhead, Split Jerk, Thrusters|

Friday April 22, 2022

April 22, 2022 Strength [...]

Tennille Thomas2022-04-17T14:58:14+10:0021/04/2022|Categories: Gymnastics, Weightlifting|Tags: Burpee over DB, DB Front squat, Front Squat|

Friday February 25, 2022

February 25, 2022 Overhead [...]

Tennille Thomas2022-02-17T14:56:55+10:0024/02/2022|Categories: Weightlifting|Tags: Front Squat, Overhead Squat|

Wednesday February 2, 2022

February 2, 2022 Front [...]

Tennille Thomas2022-01-29T16:54:20+10:0001/02/2022|Categories: Weightlifting|Tags: Front Squat|

Tuesday November 30, 2021

November 30, 2021 Front [...]

Tennille Thomas2021-11-28T11:10:37+10:0029/11/2021|Categories: Weightlifting|Tags: Front Squat|

Monday September 20, 2021

September 20, 2021 Bear [...]

Tennille Thomas2021-09-17T16:02:30+10:0019/09/2021|Categories: Weightlifting|Tags: Back Squat, Bear complex, Front Squat, Power clean, Push Press|

Thursday September 2, 2021

September 2, 2021 Front [...]

Tennille Thomas2021-08-28T11:22:20+10:0001/09/2021|Categories: Weightlifting|Tags: Bent Over Row, Front Squat|

Monday August 30, 2021

August 30, 2021 "Andi" [...]

Tennille Thomas2021-08-28T11:19:28+10:0029/08/2021|Categories: Weightlifting|Tags: Andi, Front Squat, Hang Power Snatch, Push Press, Sumo Deadlift High Pull|

Monday July 26, 2021

July 26, 2021 CFB [...]

Tennille Thomas2021-07-21T21:05:54+10:0025/07/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bar Facing Burpees, Front Squat, Sandbag Carry|