EMOM

Wednesday October 19, 2022

October 19, 2022 10 [...]

Tennille Thomas2022-10-12T07:50:24+10:0018/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: All balls, burpees, Echo Bike, EMOM, Pull-ups, Row, Toes to bar|

Monday August 1, 2022

August 1, 2022 EMOM [...]

Tennille Thomas2022-07-30T20:18:37+10:0031/07/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: burpees, EMOM, Row, Toes to bar, Wall balls|

Monday November 22, 2021

November 22, 2021 Every [...]

Tennille Thomas2021-11-17T09:58:02+10:0021/11/2021|Categories: Gymnastics, Weightlifting|Tags: Deadlifts, EMOM, Lateral burpee over the bar|

Tuesday September 21, 2021

September 21, 2021 30min [...]

Tennille Thomas2021-09-17T16:03:46+10:0020/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: bike cal, burpees, EMOM, pistol squats, row cal, Strict Handstand Push Up, Strict Pull up|

Friday April 2, 2021

Friday April 2, 2021 [...]

Tennille Thomas2021-03-25T13:05:09+10:0001/04/2021|Categories: Metabolic Conditioning|Tags: burpees, double unders, EMOM|