Echo Bike

Wednesday November 16, 2022

November 16, 2022 Every [...]

Tennille Thomas2022-11-10T09:53:43+10:0015/11/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: double unders, Echo Bike, Row, Wall balls|

Saturday November 5, 2022

November 5, 2022 Partner [...]

Tennille Thomas2022-10-29T14:51:29+10:0004/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, Box jump, Double DB Front rack lunge, Echo Bike, Partner workout, Row|

Thursday November 3, 2022

November 3, 2022 [A] [...]

Tennille Thomas2022-10-29T14:49:06+10:0002/11/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Banded knee raise (ground), Bike, C2 Bike, Echo Bike, Hamstring walk out, Row, Ski, Tabata, Tempo Back Squats|

Tuesday November 1, 2022

November 1, 2022 BASELINE [...]

Tennille Thomas2022-10-28T21:43:23+10:0031/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike, burpees, Echo Bike, Row|

Saturday October 29, 2022

October 29, 2022 Partner [...]

Tennille Thomas2022-10-20T20:46:05+10:0028/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, burpees, DB Farmer's Carry, DB Overhead, DB Suitcase Hold, Deadlifts, Echo Bike, Partner workout, Row, Synchro Burpees, Thrusters|

Wednesday October 19, 2022

October 19, 2022 10 [...]

Tennille Thomas2022-10-12T07:50:24+10:0018/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: All balls, burpees, Echo Bike, EMOM, Pull-ups, Row, Toes to bar|

Thursday October 6, 2022

October 6, 2022 [A] [...]

Tennille Thomas2022-09-30T20:30:08+10:0005/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bar Muscle Up, Echo Bike, Hanging on a pull up bar, Row, Ski, Tabata, Toes to bar, Wall balls|

Monday September 5, 2022

September 5, 2022 E2MOM [...]

Tennille Thomas2022-09-03T21:47:16+10:0004/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike erg, Burpee, Echo Bike, Row erg, Ski Erg|

Saturday September 3, 2022

September 3, 2022 In [...]

Tennille Thomas2022-08-25T15:22:30+10:0002/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, Box Jumps, dumbbell snatches, Echo Bike, Row, Ski|

Friday September 2, 2022

September 2, 2022 20min [...]

Tennille Thomas2022-08-30T12:29:54+10:0001/09/2022|Categories: Metabolic Conditioning, Uncategorized|Tags: Bike, double unders, Echo Bike, Row|