Dumbbell Thrusters

Tuesday September 6, 2022

September 6, 2022 [A] [...]

Tennille Thomas2022-09-03T21:49:02+10:0005/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: double unders, Dumbbell Thrusters, Lying Dumbbell Pull Overs, Strict Ring Dips|

Saturday July 23, 2022

July 23, 2022 Partner [...]

Tennille Thomas2022-07-15T18:07:27+10:0022/07/2022|Categories: Gymnastics, Weightlifting|Tags: Dumbbell Thrusters, Toes to bar|

Tuesday June 28, 2022

June 28, 2022 AMRAP [...]

Tennille Thomas2022-06-23T13:34:13+10:0027/06/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: double unders, Dumbbell Clusters, Dumbbell Front Squats, Dumbbell Thrusters, Toes to bar|

Saturday June 11, 2022

June 11, 2022 "Ellen" [...]

Tennille Thomas2022-06-05T14:45:32+10:0010/06/2022|Categories: Gymnastics, Weightlifting|Tags: burpees, dumbbell snatches, Dumbbell Thrusters, Ellen|

Friday April 29, 2022

April 29, 202 "Undertow" [...]

Tennille Thomas2022-04-23T13:21:16+10:0028/04/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Devils Press, double unders, Dumbbell Thrusters|

Tuesday February 15, 2022

February 15, 2022 6 [...]

Tennille Thomas2022-02-10T16:42:19+10:0014/02/2022|Categories: Gymnastics, Weightlifting|Tags: Dumbbell Thrusters, handstand walk, Ring dip|

Wednesday February 9, 2022

February 9, 2022 CrossFit [...]

Tennille Thomas2022-02-07T13:27:49+10:0008/02/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: CrossFit Open 20.2, double unders, Dumbbell Thrusters, Toes to bar|

Saturday December 4, 2021

December 4, 2021 Partner [...]

Tennille Thomas2021-11-28T11:15:47+10:0003/12/2021|Categories: Gymnastics, Weightlifting|Tags: Dumbbell Thrusters, Toes to bar|

Monday October 25, 2021

October 25, 2021 Part [...]

Tennille Thomas2021-10-20T21:36:20+10:0024/10/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Chest to Bar Pull-Ups, double unders, Dumbbell Thrusters|

Wednesday August 25, 2021

August 25, 2021 5 [...]

Tennille Thomas2021-08-20T12:02:25+10:0024/08/2021|Categories: Gymnastics, Weightlifting|Tags: double unders, Dumbbell Thrusters, Rope climb|