Saturday June 11, 2022 June 11, 2022 "Ellen" [...] Tennille Thomas2022-06-05T14:45:32+10:0010/06/2022|Categories: Gymnastics, Weightlifting|Tags: burpees, dumbbell snatches, Dumbbell Thrusters, Ellen| Read More
Saturday February 26, 2022 February 26, 2022 5 [...] Tennille Thomas2022-02-17T14:58:20+10:0025/02/2022|Categories: Gymnastics, Weightlifting|Tags: dumbbell snatches, Lateral burpees over dumbbell| Read More
Monday January 10, 2022 January 10, 2022 For [...] Tennille Thomas2022-01-07T20:19:35+10:0009/01/2022|Categories: Gymnastics, Weightlifting|Tags: dumbbell snatches, Rope climbs| Read More
Thursday July 1, 2021 July 1, 2021 "Ellen" [...] Tennille Thomas2021-06-10T13:27:53+10:0030/06/2021|Categories: Gymnastics, Weightlifting|Tags: burpees, dumbbell snatches, Dumbbell Thrusters, Ellen| Read More
Monday May 24, 2021 May 24, 2021 In [...] Tennille Thomas2021-07-02T15:36:45+10:0023/05/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: double unders, dumbbell snatches| Read More