Dumbbell Snatch

Friday October 28, 2022

October 28, 2022 [A] [...]

Tennille Thomas2022-10-20T20:44:47+10:0027/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Banded face pulls, Bike, Deficit strict handstand push up, Dumbbell Snatch, Row, Ski, Toes to bar|

Saturday October 1, 2022

October 1, 2022 Teams [...]

Tennille Thomas2022-09-26T20:38:06+10:0030/09/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Box Jumps, burpees, Dumbbell Snatch, Front Squats, Teams of 3|

Monday February 21, 2022

February 21, 2022 3 [...]

Tennille Thomas2022-02-17T14:51:49+10:0020/02/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Double Under, Dumbbell Snatch, Pull Up|

Wednesday July 7, 2021

July 7, 2021 For [...]

Tennille Thomas2021-07-02T15:32:04+10:0006/07/2021|Categories: Gymnastics, Weightlifting|Tags: Dumbbell Snatch, Rope climb|