Friday August 19, 2022 August 19, 2022 [A] [...] Tennille Thomas2022-08-13T15:01:08+10:0018/08/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Dumbbell front squat, Dumbbell shoulder to overhead, Run, Strict Press| Read More
Wednesday July 6, 2022 July 6, 2022 10 [...] Tennille Thomas2022-07-08T14:29:57+10:0005/07/2022|Categories: Gymnastics, Weightlifting|Tags: Burpee, Dumbbell shoulder to overhead, Dumbbell walking lunge| Read More
