Tuesday June 28, 2022 June 28, 2022 AMRAP [...] Tennille Thomas2022-06-23T13:34:13+10:0027/06/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: double unders, Dumbbell Clusters, Dumbbell Front Squats, Dumbbell Thrusters, Toes to bar| Read More
Wednesday May 18, 2022 May 18, 2022 9min [...] Tennille Thomas2022-05-12T15:19:35+10:0017/05/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: air squats, Box Jumps, Devils Press, double unders, Dumbbell Front Squats, Toes to bar| Read More
